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26 Dec 2014

All You Need To Know About Pomodoro Technique

The Pomodoro Technique is a time management techniqueestablished by Francesco Cirillo in the late 1980’s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, divided by short breaks. These breaks are known as "pomodori" which is the plural of the Italian word pomodoro which means "tomato". The technique is based on the knowledge that regular breaks can increase mental alertness. The "Pomodoro Technique" is named after the tomato-shaped kitchen timer that was first used by Cirillo when he was a university student.

Below are five simple stages to execute the technique:

1. Never Thinking About TomorrowDecide on the task to be done

2. Set the pomodoro timer to number of minutes (traditionally 25)

3. Work on the task until the timer rings

4. Take a short break (3–5 minutes)

5. After four pomodori, take a longer break (15–30 minutes)

The stages of planning, tracking, recording, processing and visualizing are important to this technique. In the planning stageeveryday jobs are arranged by recording them in a "To Do Today" list. This permits users to estimate the effort that the task requires.

Vworkbench is the finest time management software which includes Pomodoro Technique.After the task is completed, any time remaining in the pomodoro is dedicated to overlearning. Regular breaks are taken, aiding accommodation. A short (3–5 minute) rest splits consecutive pomodori. Four pomodori form a set and a longer (15–30 minute) rest is taken between sets.A vital aim of this technique is to decrease the effect of internal and external disturbances on focus and flow.

So switch to Vworkbench which is the best project management software as well as task management software which will help you to manage your time conveniently.

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